Emotions Are Neither Right Nor Wrong
Emotions are neither right nor wrong. Learn how to recognize, accept, share and respond to your emotions in a healthy way, without creating chaos! In our newest Moments of Grace quick video by Carol Rubano, we’ll learn to keep your emotions from ruining your life!
“The brain is a very complicated organ,” says Rubano. “Feelings, many times, originate from your experiences of the past. Your childhood experiences.”
Rubano explains that most of the time, the present moment is not what’s causing you to have these feelings. It is more how they interact in the back of the brain.
“Recognize your feeling, then accept it” she concludes.
Watch the full video below. Click here to learn more about our upcoming retreat.
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